Eggplant and eggs make a delicious and nutritious combination, perfect for creating a variety of tasty dishes. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying dinner, these three eggplant and egg recipes are sure to impress. They are easy to make, packed with flavor, and perfect for anyone looking to enjoy a healthy meal.
1. Eggplant and Egg Scramble
This simple dish is perfect for a quick, flavorful breakfast or lunch.
Ingredients:
- 1 medium eggplant, diced
- 2 eggs
- Olive oil
- Salt and pepper
- Fresh herbs like parsley or cilantro (optional)
Instructions:
- Heat olive oil in a pan over medium heat.
- Add diced eggplant and sauté until tender, about 5-7 minutes.
- Crack the eggs into the pan and scramble them together with the eggplant.
- Season with salt, pepper, and fresh herbs if desired.
- Serve warm and enjoy!
2. Baked Eggplant with Eggs
For a comforting and healthy dinner option, try this baked eggplant dish.
Ingredients:
- 1 large eggplant, sliced
- 4 eggs
- Olive oil
- Salt and pepper
- Parmesan cheese (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Drizzle olive oil over the eggplant slices and arrange them on a baking sheet.
- Bake for 20 minutes or until tender.
- Remove from the oven and crack an egg over each slice.
- Return to the oven and bake until the eggs are set, about 10 minutes.
- Sprinkle with salt, pepper, and Parmesan cheese if desired.
3. Eggplant and Egg Frittata
This frittata is great for breakfast or brunch, and it’s packed with flavor.
Ingredients:
- 1 medium eggplant, diced
- 6 eggs
- Olive oil
- 1/2 onion, chopped
- Salt and pepper
- Fresh basil or parsley
Instructions:
- Heat olive oil in a skillet and sauté the diced eggplant and onion until soft, about 8-10 minutes.
- In a bowl, beat the eggs and season with salt and pepper.
- Pour the egg mixture over the sautéed eggplant and onion.
- Cook on low heat until the eggs are mostly set, then transfer to the oven under the broiler to finish cooking the top (about 3-5 minutes).
- Garnish with fresh basil or parsley and serve.
A Versatile, Healthy Option
Eggplant and eggs make a perfect pairing, offering endless possibilities for delicious and healthy meals. Whether you’re in the mood for a quick scramble, a baked dish, or a hearty frittata, these recipes are sure to become favorites in your kitchen!